Four questions to consider when we're frustrated + ragey -- There’s something in my life that’s creating a lot of anger in my body. I notice a few threads twisting all over the place so thought I’d tug on a few to see what might unravel. Let’s ease through a few questions:
Good questions! A question for me is "Is my anger an invitation to some action of outward compassion that involves risk? If so, how?" That's the hardest for me and I have to really calm the inner seas to hear and open my heart. Is community being harmed by not taking compassionate action? There's never a guarantee the outcome will be pleasant so I have learned to realize that. Tricky stuff.
This is a great idea! Anger is something I struggle with. Thank you!!!😊
Me too ❤️
Good questions! A question for me is "Is my anger an invitation to some action of outward compassion that involves risk? If so, how?" That's the hardest for me and I have to really calm the inner seas to hear and open my heart. Is community being harmed by not taking compassionate action? There's never a guarantee the outcome will be pleasant so I have learned to realize that. Tricky stuff.
Fantastic questions. Love it!